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	<title>101 Health Matters</title>
	<link>http://www.101healthmatters.com</link>
	<description>Health and Fitness Information</description>
	<pubDate>Thu, 20 Nov 2008 04:01:08 +0000</pubDate>
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		<title>Don&#8217;t Let Stretch Marks Bother You</title>
		<link>http://www.101healthmatters.com/dont-let-stretch-marks-bother-you/</link>
		<comments>http://www.101healthmatters.com/dont-let-stretch-marks-bother-you/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 04:01:08 +0000</pubDate>
		<dc:creator>racauthor</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.101healthmatters.com/dont-let-stretch-marks-bother-you/</guid>
		<description><![CDATA[  Stretch marks are more common that you think. In fact, stretch marks are a plague to not only women, but men and children as well. The bad news is that you cannot remove stretch marks 100%, but the good news is that you can treat, cure and reduce them till they are barely visible. 
One [...] ]]></description>
			<content:encoded><![CDATA[<p> Stretch marks are more common that you think. In fact, stretch marks are a plague to not only women, but men and children as well. The bad news is that you cannot remove stretch marks 100%, but the good news is that you can treat, cure and reduce them till they are barely visible. </p>
<p>One popular way is by using <a title="stretch mark cream" href="http://www.stretchmarksexposed.com/creams-and-lotions.php">stretch mark creams and lotions</a> to reduce the appearance of lines. While this is a slower process, it is safe and affordable. Creams and lotions for stretch marks can be easily obtained  at supermarkets, pharmacies or even purchased online. The Mustela stretch marks cream for example, costs only about $39 online. It actively stimulates the skin cells and favors tissue regeneration, with AHA, silicium and vitamin B5.</p>
<p>Products such as the <a title="Mama Mio" href="http://www.stretchmarksexposed.com/mama-mio-tummy-rub-stretch-mark-oil.php">Mama Mio tummy rub oil</a> are very popular among women, especially those who are pregnant. It is a specialist product which that helps prevent the formation of  stretch marks.Pregnancy is a very critical time for your body, and the chances of stretch marks forming during this period is high, even if you do not already have a history of stretch marks.</p>
<p>If it&#8217;s already too late to prevent them, you can also look at other methods like stretch mark vitamins, laser surgery, collagen, cocoa butter and even some traditional home remedies.</p>
<p>If all else fails you can still <a title="Tattoo stretch mark" href="http://www.stretchmarksexposed.com/tattoo-over-stretch-marks.php">tattoo over your stretch marks</a> and cover them up pretty nicely. Of course the tattoo doesn&#8217;t have to be permanent. It can be a temporary tattoo that is washable, perfect for special occasions where your stretch marks will be visible to everyone.Now instead of displaying ugly lines, you have a piece of art on your body which is also a great conversation starter!</p>
<p>So really, don&#8217;t worry about stretch marks. You&#8217;ll be glad to know that even celebrities like Kim Kardashian has stretch marks, and many others. It&#8217;s just a part of your body&#8217;s natural functions and it&#8217;s nothing to be ashamed of.</p>
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		<title>Hotels in Aspen Colorado</title>
		<link>http://www.101healthmatters.com/hotels-in-aspen-colorado/</link>
		<comments>http://www.101healthmatters.com/hotels-in-aspen-colorado/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 01:01:57 +0000</pubDate>
		<dc:creator>racauthor</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.101healthmatters.com/hotels-in-aspen-colorado/</guid>
		<description><![CDATA[  Aspen Colorado offers visitors and tourist a lot of exciting places to visit. The landscape around Aspen is dotted with carved valleys and beautiful crystal clear streams. Nature photographers will find these pristine areas very appealing so make sure to bring your digital camera with you. You may also want to photograph the high [...] ]]></description>
			<content:encoded><![CDATA[<p> Aspen Colorado offers visitors and tourist a lot of exciting places to visit. The landscape around Aspen is dotted with carved valleys and beautiful crystal clear streams. Nature photographers will find these pristine areas very appealing so make sure to bring your <a title="Digital Camera" href="http://www.digital-camera-reviews-07.com/">digital camera</a> with you. You may also want to photograph the high mountain meadows filled with delicate wildflowers. Garden buffs will have a lot to brag about when they get back home. If you want to be close to this magnificient scenery you might not want to stay in the heart of Aspen. It would probably be best if you stayed in <a title="hotels in Aspen" href="http://www.hotdealsonhotels.com/colorado/aspen-1.html">hotels in Aspen</a> which are located around the countryside where it would be a lot easier for you to explore the outdoors without dealing with the traffic in the city. Most Aspen Hotels located away from the busy commercial areas have a more relaxing atmosphere that is good for the soul. No need to strictly plan your activities around traffic since you can do some exploring at a moments notice.</p>
<p>Aspen is also a good place for golfers to visit. If you want to play a round of golf in Aspen, you can choose among many fine <a title="private golf courses" href="http://www.golfdirectory.ws/golf/Private_Golf_Courses/Colorado/">private golf courses</a> in Aspen. Each of these golf courses have unique services, facilities and amenities to offer discriminating golfers. There are also hotels close to the fairways of many of the golf courses. You can easily find these hotels in Aspen by researching and booking your hotel reservations online well in advance to ensure you get the accommodations you want.</p>
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		<title>How Plan A Cruise - Your First Three Questions</title>
		<link>http://www.101healthmatters.com/how-plan-a-cruise-your-first-three-questions/</link>
		<comments>http://www.101healthmatters.com/how-plan-a-cruise-your-first-three-questions/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 20:04:31 +0000</pubDate>
		<dc:creator>racauthor</dc:creator>
		
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[  How Plan A Cruise - A cruise is a great vacation option for travelers of every budget. But if you&#8217;ve never cruised before, you may be overwhelmed at all the information that is out there. You may not be sure exactly how to get started planning your first cruise but America Cruises is a [...] ]]></description>
			<content:encoded><![CDATA[<p> How Plan A Cruise - A cruise is a great vacation option for travelers of every budget. But if you&#8217;ve never cruised before, you may be overwhelmed at all the information that is out there. You may not be sure exactly how to get started planning your first cruise but <a href="www.AmericaCruise4u.com" target="_blank">America Cruises</a> is a great resource to start with. With a selection of a <a href="http://www.americacruise4u.com/Holland-America-Alaska-Cruise.html" target="_blank">Holland America Alaska Cruise</a> you can be assured of having a fantastic vacation. </p>
<p>A cruise is a great vacation option for travelers of every budget. But if you&#8217;ve never cruised before, you may be overwhelmed at all the information that is out there. You may not be sure exactly how to get started planning your first cruise. The best place to get started is by thinking about the answer to three important questions: where do I want to go, what is my budget, and what kind of atmosphere am I looking for? Other things to consider are the possibilities of selecting a repositioning cruise or a theme cruise, as well as the importance of selecting the right type of berth. </p>
<p>So you are thinking about embarking upon your first cruise, a <a href="http://www.americacruise4u.com/South-America-Cruises.html">South America Cruises</a>, but you are overwhelmed at how much information is out there. Not only is the internet filled with conflicting information, but friends and family members all want to pitch in with their own advice. Fortunately, the best place to start is to think about the answer to three simple questions. </p>
<p>First, where do you want to go? Many first time cruise goers mistakenly believe that it does not matter where the ship goes, since they will spend most of their time on-board. In actuality, you  will be making several stops along your way, so you will want to select an itinerary that covers a part of the world you have always wanted to see. In addition, even while on board, the weather and temperature, as well as theming and entertainment, may depend on your chosen location. </p>
<p>Second, what is your budget? Like any other kind of vacation, cruises are available at every price point. Often, the price is highly dependent on several factors: the type of cabin, the location, the number of days, and the cruise line. The cabin you choose is possibly the factor that will most dramatically effect the price. Many cruise lines allow you to choose between cabins ranging from a tiny room with bunks to a fully-equipped suite with balcony for six. If you are looking for a great cruise at a great price, you can often select a non-standard option, such as a &#8220;repositioning&#8221; cruise. A repositioning cruise is when the ship periodically switches between two itineraries, meaning that occasionally it will need to &#8220;reposition&#8221; itself. The cruise line usually offers these berths at a reduced rate. </p>
<p>Finally, what kind of atmosphere are you looking for? Do you want a formal atmosphere of luxury? Or a fun, informal atmosphere where anything goes? Another thing to think about is whether you might enjoy a theme cruise. These are great options for first-time cruise-goers because you will be assured that you will enjoy yourself. Theme and specialty cruises can be as disparate as an interactive mystery cruise, cruises for science fiction or television show fans, gay and lesbian cruises, and singles cruises. </p>
<p>Whatever you decide, you will be assured of having a fantastic time. Many people end up meeting lifelong friends on their first cruise, or having such a great time that they decide to cruise year after year. Cruises are a wonderful option for people of every budget who want to see the world while relaxing in a comfortable, welcoming atmosphere.</p>
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		<title>Nothing Down Strategies for Properties in Todays Real Estate Markets</title>
		<link>http://www.101healthmatters.com/nothing-down-strategies-for-properties-in-todays-real-estate-markets/</link>
		<comments>http://www.101healthmatters.com/nothing-down-strategies-for-properties-in-todays-real-estate-markets/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 17:02:02 +0000</pubDate>
		<dc:creator>racauthor</dc:creator>
		
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[  When it comes down to flipping real estate there are a lot of ways you can do but you really should not try to do it by yourself. You should build a team of buyers helping you flip. Here are some guidelines.
Make sure you work with those that have knowledge working with investors similar [...] ]]></description>
			<content:encoded><![CDATA[<p> When it comes down to <a href="http://creativerealestatehelp.com">flipping real estate</a> there are a lot of ways you can do but you really should not try to do it by yourself. You should build a team of buyers helping you flip. Here are some guidelines.</p>
<p>Make sure you work with those that have knowledge working with investors similar to you. For example, an agent that works with customers buying apartments when you are wholesaling  single family houses will be likely not be a good match. Also, make sure they have experience working in the locations where you are investing.</p>
<p>They should also have at least 2-3 years of full time knowledge in the area you are hiring them for. Also, always gather referrals so you can expand your team using the best associates.</p>
<p>After you get a house under contract, you will have control. Then you can wholesale it to another individual at full price or for a flat fee so they can take ownership of it.</p>
<p><a href="http://creativerealestatehelp.com">Wholesaling houses</a> is a great no risk way to build quick cash using very little cash or other lending methods. Since you have neither of these limitations you can also do several at a time making <a href="http://creativerealestatehelp.com">flipping houses</a> a good cash flow option especially once you have a steady revenue model working for your business!</p>
<p><a href="http://www.states-public-records.com/">State Public Records</a></p>
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		<title>FDA Bans Drugs Containing Ephedra Due to Health Risks</title>
		<link>http://www.101healthmatters.com/fda-bans-drugs-containing-ephedra-due-to-health-risks/</link>
		<comments>http://www.101healthmatters.com/fda-bans-drugs-containing-ephedra-due-to-health-risks/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 10:11:41 +0000</pubDate>
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		<description><![CDATA[ When individuals seek out dietary supplements, it is often assumed that the products commercially available on the shelves have been tested by the U.S. government''s FDA and are safe to consume. However, the because of a dietary supplement act, the burden of ensuring safety falls directly on dietary supplement manufacturers and the FDA cannot interfere whether they would like to or not. ]]></description>
			<content:encoded><![CDATA[<p> <P>By Alan Haburchak</P><P>Ephedra is a naturally occurring substance derived from the Asian supplement Ma Huang and is also known as Ephedrine, Pseudoephedrine, and Epitonin. Its principal active ingredient is Ephedrine, a drug that is regulated by the Food and Drug Administration (FDA) and found in over-the-counter asthma medications.</p>
<p>While products containing natural Ephedrine alkaloids have long been used to treat certain respiratory symptoms in traditional Chinese medicine, in recent years Ephedra has been extensively promoted as a stimulant that aids in weight loss, enhanced athletic performance and an increase in energy levels. Ephedra is now a household name and is primarily found in various over the counter diet pills.</p>
<p>Originally, the FDA could not regulate the production and distribution of Ephedra because it is a dietary supplement protected under the Dietary Supplement Health and Education Act of 1994 (DSHE). According to the FDA, under this Act, the manufacturer of the dietary supplement is responsible for ensuring that it is safe before it is marketed to the public.</p>
<p>The FDA is responsible for taking action against any unsafe dietary supplement product after it reaches the market. As such, most manufacturers are not required to register their products with the FDA, nor must they get FDA approval, before producing or selling dietary supplements. The burden of proof lies on the shoulders of the manufacturers, and they are required to make sure that product label information is truthful and not misleading.</p>
<p>Despite the limitations the DSHE Act imposed upon the FDA to act as an agent of change, the FDA issued numerous warnings beginning in the early 1990&#8242;&#8217;s detailing the health risks to consumers of products containing Ephedra. </p>
<p>Since the FDA was not able to regulate ephedra effectively until after millions of Americans had already consumed the stimulant, many consumers are unaware that suppliers of products containing the drug were able to make health and weight loss claims about these substances without a scientific basis. These suppliers also neglected to disclose the harmful and potentially deadly side effects of the products.</p>
<p>In 1994, the FDA began receiving many reports regarding the side effects of products containing Ephedra. While Ephedra-containing products account for less than one percent of all dietary supplement sales, the drug accounts for an alarming 64 percent of adverse events associated with dietary supplements. </p>
<p>Between 1994 - 2002, the FDA received more than 800 reports of adverse effects from Ephedra and Ephedrine alkaloids. These included but are not limited to:</p>
<p> * High blood pressure.</p>
<p> * Heart rate irregularities.</p>
<p> * Insomnia, nervousness.</p>
<p> * Tremors.</p>
<p> * Seizures.</p>
<p> * Heart attacks.</p>
<p> * Strokes.</p>
<p> * Brain hemorrhages.</p>
<p> * Death.</p>
<p>Ephedra&#8217;&#8217;s effects are similar to that of adrenaline and it affects the central nervous system. Ephedra acts as a stimulant and it can cause rapid or irregular heartbeats, chest pain, psychosis and tremors. Ephedra dilates the bronchial muscles, contracts nasal mucosa, raises blood pressure, and is a cardiac stimulant. Complications from these adverse effects can result in strokes or heart irregularities that can cause cardiac arrest or death. </p>
<p>New medical research has suggested that ephedra can also cause primary pulmonary hypertension, a disabling and fatal condition of the lung. Reports of these adverse side effects have increased in recent years and include the deaths of a few high profile athletes.<br />
Ephedra is a dangerous and potentially life threatening drug. As such it has become critical to monitor its production, distribution and use. </p>
<p>Perhaps this is why, in 2003 the states of California, Illinois and New York individually took action and banned the use of ephedra products. This in turn encouraged the Federal Government to move more quickly towards a blanket ban on the stimulant.<br />
In December 2003, the Department of Health and Human Services (DHHS) and the FDA announced the intention to ban Ephedra. </p>
<p>The DHHS stated that Ephedra can be linked to numerous health dangers and the FDA then urged consumers to immediately stop consuming products containing the drug. The FDA also strongly encouraged manufacturers to recall products still on the shelves.</p>
<p>Effective April 12, 2004, the FDA banned the sale of all Ephedrine over the counter dietary supplements, having concluded,&#8221;the totality of the available data showed little evidence of Ephedra&#8217;&#8217;s effectiveness except for modest, short-term weight loss without any clear health benefit, while confirming that the substance raises blood pressure and otherwise stresses the circulatory system. These effects are linked to significant adverse health outcomes, including heart attack and stroke.&#8221;</p>
<p>It is now against the law to purchase or sell all dietary products containing Ephedra. The FDA notified 62 companies that market products containing Ephedra of the ban. Prior to the FDA ban one of the most popular supplements containing Ephedra was Metabolife356, which was manufactured by Metabolife International, Inc.</P><P><B>About The Author</B></P><P>Find more legal information at <a href="http://www.LegalView.com/" title="http://www.LegalView.com/" target="_blank">www.LegalView.com/</a>. Users can also locate the most up-to-date news of controversial prescription drugs and FDA recalls including the latest on Duragesic recall and Chantix side effects, visit <a href="http://chantix.legalview.com" title="http://chantix.legalview.com" target="_blank">chantix.legalview.com</a> for more information.</P></p>
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		<title>Trying To Lose Weight, Go Herbal</title>
		<link>http://www.101healthmatters.com/trying-to-lose-weight-go-herbal/</link>
		<comments>http://www.101healthmatters.com/trying-to-lose-weight-go-herbal/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 09:17:52 +0000</pubDate>
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		<description><![CDATA[ With the looming obesity epidemic there is great need for overweight Americans to lose those excess pounds. ]]></description>
			<content:encoded><![CDATA[<p> <P>By Mark Kimathi</P><P>With the looming obesity epidemic there is great need for overweight Americans to lose those excess pounds. By being healthy they will not only literally lighten their load but also have a healthier lifestyle and improve their overall well-being. </p>
<p>There is a long list of dieting options available. They include exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills and even soaps which claim to help you lose pounds while you bathe albeit dubious. </p>
<p>Another available and viable option to shed off those unwanted pounds is to  go herbal. Herbal weight loss products have been in great demand for people who want to lose weight the natural way. Unfortunately when you take herbal supplements to lose weight, you will have to wait for a longer time for the results. These products have subtle effects of medicines which came from plants and natural herbs.</p>
<p>There are a lot of herbal weight loss products available particularly on the internet. You can check out the Internet and you will find lots of herbal weight loss pills and products. </p>
<p>Be careful though, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products. </p>
<p>Below are some ingredients which make up some herbal weight loss products that you should watch out for. They are known to have some level of harmful effects to your health; </p>
<p>The first is senna leaf. This is considered as a herbal laxative. It is a main ingredient in some weight loss teas, and it works by stimulating the colon. The downside effect of this herb is dehydration. It can also lead to colon problems but more commonly it can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out. </p>
<p>Another herbal ingredient to watch is chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient used by the body to regulate blood-sugar level.  But this ingredient, when taken in high doses, may cause damage in the chromosomes. It is also known to lead to dehydration.</p>
<p>St. John&#8217;&#8217;s wort is a fairly common herbal ingredient. This supplement is believed to increases the production of a chemical in the brain. When not used properly, it may lead to sensitivity of the eye and skin, mild distress of the digestive tract, a feeling of being tired and itching. </p>
<p>Evidently though a lot of herbal products claim to be safe and natural you still need to approach cautiously. It is prudent to scrutinize the ingredients and  research about the effects of the product itself before going for these herbal dietary pills.</p>
<p>However this does not mean that herbal weight loss is necessarily a complete waste of time. And you can go herbal in a variety of ways. And one of this ways is organic foods. In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment. </p>
<p>This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products. A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. </p>
<p>Green Tea is another way. Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine has been shown to increase fat burning by up to 40% thereby reducing body fat. </p>
<p>This is one good option for those who want to lose weight as it is backed by quite a number of studies. In one study, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea. These results show that green tea is a natural product for the treatment of obesity. </p>
<p>Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an immediate energy lift without the side effects of caffeine. </p>
<p>Caffeine found in coffee provides an energy boost and is known to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn. Unfortunately this one would fall among herbal weight loss ingredients that one should be cautious off. For some people caffeine may increase heart rate unhealthily.</p>
<p>Another intriguing herbal ingredient is the immortality herb. Unfortunately the herb does not make one immortal. This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the significant health benefits. They include increasing healthy blood flow, reduces artery blocks, aids healthy blood pressure and increases the rate of fat burning. The last quality is what is sort after in weight loss products. </p>
<p>Finally there is apple cider vinegar. There are pills and food supplements whose active ingredient is apple cider vinegar. Its health benefits include weight loss, improved cholesterol level, improved high blood pressure and helps prevent rheumatoid arthritis.</P><P><B>About The Author</B></P><P>More on weight loss and related topics like weight loss tools (<a href="http://www.health-emark.com/weight-loss-tools-cat.html" title="http://www.health-emark.com/weight-loss-tools-cat.html" target="_blank">www.health-emark.com/weight-loss-tools-cat.html</a>) and weight loss exercises (<a href="http://www.health-emark.com/weight-loss-exercise-cat.html" title="http://www.health-emark.com/weight-loss-exercise-cat.html" target="_blank">www.health-emark.com/weight-loss-exercise-cat.html</a>)</P></p>
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		<title>Brachytherapy: Radiation Therapy\&#8217;s Radioactive Seed Technique</title>
		<link>http://www.101healthmatters.com/brachytherapy-radiation-therapys-radioactive-seed-technique/</link>
		<comments>http://www.101healthmatters.com/brachytherapy-radiation-therapys-radioactive-seed-technique/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 08:23:56 +0000</pubDate>
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		<description><![CDATA[ Radiation therapy is often thought by the layman as a machine that will emit radioactive waves to bombard cancer within the patient. However another therapy, brachytherapy uses different methods commonly involving a radioactive "seed" implant. ]]></description>
			<content:encoded><![CDATA[<p> <P>By Art Gib</P><P>External beam radiation therapy has long been the standard for treating most cancer types in the world of radiation treatment. Brachytherapy, the lesser known form of radiation treatment among the general populace, has been around almost as long as particle and wave form radiation therapy. It&#8217;&#8217;s brought success in cancers dealing with a long range of bodily locations such as the head and neck, lung, cervix, breast and most commonly the prostate. </p>
<p>This article will touch on some information about what brachytherapy is along with an overview of the process and expectations one should anticipate. </p>
<p>Implanting Radioactive Seeds</p>
<p>Usually brachytherapy is slightly invasive. That is, it will probably involve breaking of the skin to insert what is known as a &#8220;seed&#8221;. The seed is usually a small rod-like tube that encases a radioactive compound. The seed is inserted into the tumor in such a way that the radiation will affect the cancer cells and disrupt their cellular division to ultimately kill or stop the cancerous cell growth. Mold Brachytherapy is an exception. In this case the radiation source can go next to the tumor, set next to the skin adjacent to the cancerous mass.  </p>
<p>The seeds are about the size of a small grain of rice and have a short range of radiation kill. The radius of the radiation field that emits from the rice that is used to kill the cancer cells is only a few millimeters. In fact, the trunk part of the word, brachy, is Greek meaning &#8220;short.&#8221; </p>
<p>The Procedure </p>
<p>In this instance I&#8221;ll use the example of prostate treatment as a case example to give an overview of what one may expect. So, before the radiation therapy begins, the doctor will do the preliminary check ups. Procedures like EKG, blood tests, and x-rays may be involved depending on the risks. But usually an ultrasound of the prostate will be done to make sure it&#8217;&#8217;s clear and to identify the tumor beforehand. With the images captured, the doctors and clinicians will know what they are up against and know how many seeds need to be implanted.</p>
<p>The nice thing about this sort of application is that it&#8217;&#8217;s an outpatient procedure. Sometimes the treatment will only last as long as an hour. The patient will usually get a local anesthetic so feeling from the waist down is numbed. </p>
<p>After the painkiller has set in, an ultrasound probe will be inserted into the rectum to bring up video of the prostate for easy guidance. The seeds will be planted, sent through tiny needles, after the tumor is targeted. The needles will enter through the skin between the scrotum and the rectum. Usually there are about 50 to 100 seeds sent into the cancerous portion of the prostate. </p>
<p>When all is said and done, the patient will usually have a catheter inserted and left in for several hours to a day. Post procedure, an ice bag will be used to prevent swelling. After all of that, life can come as it does normally, but rest and no heavy activity is typically prescribed. Four or five days are the estimated time for normalcy among most patients.</P><P><B>About The Author</B></P><P>Vantage Oncology (<a href="http://www.vantageoncology.com" title="http://www.vantageoncology.com" target="_blank">www.vantageoncology.com</a>) networks and finances radiation therapy clinics across the country.  Each radiation oncologist that is affiliated with Vantage Oncology is board certified and has access to state of the art technology for their patients.</P></p>
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		<title>Ginseng And Its Potential Health Benefits</title>
		<link>http://www.101healthmatters.com/ginseng-and-its-potential-health-benefits/</link>
		<comments>http://www.101healthmatters.com/ginseng-and-its-potential-health-benefits/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 08:22:25 +0000</pubDate>
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		<description><![CDATA[ Herbal supplements may offer many great health benefits. Find out some of the potential advantages to taking the increasingly popular ginseng product. ]]></description>
			<content:encoded><![CDATA[<p> <P>By Shakil Zaman</P><P>There are many herbal supplements on the market to choose from and ginseng is one of the most popular for many reasons. Ginseng has been used commonly in eastern societies for centuries and is believed to offer many great health benefits. The ginseng plant grows primarily in the northern hemisphere in countries such as China, Vietnam and Korea. There are many varieties of ginseng including panax, wild, american and red ginseng.</p>
<p>Ginseng roots are consumed orally and is usually obtained in a dry powdered form. It can be consumed as a hot tea or as part of one of your favorite soups if you dislike the taste. Ginseng is considered to be an adaptogen which is a substance that increases the bodies ability to deal with stress. It is believed to have antioxidant properties. Antioxidants are substances that help to fight free radical damage which can help in the prevention of cancer and premature aging.</p>
<p>While official western studies have not yet conclusively proven the effectiveness of ginseng, many herbalists and eastern healers will agree that this herbal supplement is indeed one of the most potent when it comes to offering increased health benefits. If you do intend to consume ginseng then you need to make sure that it will not react with any medications you may be taking right now so be sure to consult the appropriate medical professionals regarding any possible side effects.</p>
<p>It may often be the best idea to turn to natural remedies when looking for a solution to better health as our bodies tend to handle these kinds of products much better than synthetic or chemically produced ingredients. Ginseng that is produced in western countries like the United States is valued greatly by eastern societies such as the Chinese.<br />
Pennsylvania produced ginseng is one of the highest demand American ginseng varieties as the soil and climate conditions are unique and produce some of the best quality ginseng products.</p>
<p>Ginseng is also believed to help increase energy and mental alertness thus athletes may find this supplement to be of great benefit versus consuming performance enhancing drugs that may have negative side effects. The wild ginseng variety is rare to find and thus demands a higher price than the other varieties. Many consumers will still gladly pay the extra money since it is believed to be one of the better forms of ginseng that offers greater health benefits. </p>
<p>Ginseng can be one the most effective anti aging supplements as it does have powerful antioxidant properties. It can also be effective at lowering blood sugar levels and thus may be beneficial for those with diabetes. Ginseng is also believed to be effective at reducing stress and increasing your bodies ability to deal with stress thus it is great at increasing the strength of your immune system so you are less susceptible to getting sick.</p>
<p>Some people that are sensitive to this supplement may have side effects like diarrhea and nausea. Overdose of ginseng is usually not a problem however you should still always take the recommended amount based on the type of ginseng product you buy.</p>
<p>Ginseng has also been used by many to help increase male fertility and libido. If you find that you tend to have concentration problems then taking ginseng may help you to develop better mental alertness and brain function. Consider ginseng as part your diet to help you become stronger and healthier.</P><P><B>About The Author</B></P><P>Shakil is an online researcher, author and a regular contributor to site that shows people how to attain better health and wellness. Please visit <a href="http://www.superhealthy.org" title="http://www.superhealthy.org" target="_blank">www.superhealthy.org</a> and learn how to improve your health.</P></p>
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		<title>Homeopathy On The Rise</title>
		<link>http://www.101healthmatters.com/homeopathy-on-the-rise/</link>
		<comments>http://www.101healthmatters.com/homeopathy-on-the-rise/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 06:09:13 +0000</pubDate>
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		<description><![CDATA[ Increasingly, consumers are turning to homeopathic remedies to treat their illnesses ]]></description>
			<content:encoded><![CDATA[<p> <P>By Jim Pretin</P><P>You may have heard of &#8220;homeopathy&#8221; but you are not sure what it is. Simply put, it is a system of medicine that treats a condition with highly diluted natural substances that mimic the symptoms of the condition being treated. This concept seems paradoxical to most.</p>
<p>Homeopathy is a difficult concept to grasp. How do you cure someone of an illness by giving them a tiny concentration of something that can actually cause the disease? One would think that this would simply make the person even more sick.</p>
<p>But, according to proponents of the science, homeopathy not only works, but is much more effective than conventional medicine. They claim that conventional medicine only suppresses the immune system and prolongs the illness. </p>
<p>There are actually quite a few homeopathic products in your local pharmacy. The FDA requires that homeopathic products indicate what kind of product it is somewhere on the packaging. The easiest way to tell what kind of product you are buying is by examining the list of ingredients on the back or the on the side of the packaging.</p>
<p>With homeopathy, all of the ingredients are diluted, so each ingredient in such a product has the letter &#8220;X&#8221; after it. So, if one of the ingredients is &#8220;Zinc 20X&#8221;, that means the product contains Zinc that has been diluted 20 times. One of the most popular cold medicines on the market, &#8220;Zicam,&#8221; is actually a homeopathic remedy that consists of diluted zinc in the form of a nasal gel. </p>
<p>There are homeopathic remedies available for almost every condition. Cold, flu, allergy, even bedwetting; there is a homeopathic remedy available for almost every condition. </p>
<p>Homeopathy is universally recognized as being safe, as the ingredients used are natural substances diluted many times over. Because there is such a small concentration of the ingredients, many opponents of the science, including the drug companies that make conventional medicines and are afraid of the growing popularity of natural medicine, claim that any relief an ill person receives after using a natural product is the result of the placebo effect. </p>
<p>Since the FDA does not require most natural products to undergo clinical testing before being sold to the public, the detractors feel that it does not actually work. So, who is telling the truth? Does homeopathy really work or is it a bunch of nonsense?</p>
<p>In my opinion, it works. There have been several clinical trials done over the years to test the efficacy of homeopathic products. Liddell Laboratories makes a product called Vital HGH. Vital HGH is designed to treat the symptoms of aging and/or a rundown condition. </p>
<p>In a small clinical trial performed years ago, a group of test subjects who were deficient in human growth hormone, ranging in age from 45 years and up, were given the Vital HGH formulation. The results speak for themselves. During the five month clinical trial, the levels of HGH in the blood increased in every test subject, and more than doubled the average level of HGH.</p>
<p>Homeopathy does work. I speak from personal experience. I used such a remedy to deal with the allergy attacks I was having, and the medicine not only stopped the attacks faster than the Claritin I had been taking previously, but it also prevented subsequent allergy attacks.</p>
<p>So, why is there a controversy? Well, there is a public perception that homeopathy is the same thing as holistic healing or faith-based medicine. This is simply not accurate. </p>
<p>Homepathy and natural medicine in general make big drug manufacturers worry that such products might be more effective for treating common illnesses as opposed to the more expensive prescription versions that make the pharmaceutical companies rich. Most natural products are incredibly cheap. A prescribed conventional medicine costs a lot more.</p>
<p>If the public began demanding natural remedies to treat their ailments, drug companies would have to make these kinds of products to stay in business, and then their profits would shrink. Imagine if Pfizer had to stop manufacturing Viagra, which they sell at $20-$30 per pill, and instead make a homeopathic product that would retail for only $20 for a one month supply. </p>
<p>This is why drug companies often spend significant amounts of money to debunk claims that homeopathy works, using a wide variety of misinformation tactics to instill a belief in the public that natural medicine is is not effective for treating common ailments. </p>
<p>I am not saying that you should discontinue the use of conventional medicines. But, next time you go to the pharmacy, take a look at some of the natural brands on the shelf and give them a try. For common ailments that are not life threatening, a homeopathic product is probably a cheaper and more effective alternative.</P><P><B>About The Author</B></P><P>Jim Pretin is the owner of <a href="http://www.forms4free.com" title="http://www.forms4free.com" target="_blank">www.forms4free.com</a>, a service that helps programmers make an HTML form</P></p>
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		<title>Facial Sauna Systems: Is This A Real Sauna?</title>
		<link>http://www.101healthmatters.com/facial-sauna-systems-is-this-a-real-sauna/</link>
		<comments>http://www.101healthmatters.com/facial-sauna-systems-is-this-a-real-sauna/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 03:55:57 +0000</pubDate>
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		<description><![CDATA[ A full body sauna provides the most benefit for skin toning, but you can get similar results for your complexion from facial sauna systems.  These ''mini-saunas'' are designed to apply steam to the face for deep cleansing. ]]></description>
			<content:encoded><![CDATA[<p> <P>By Mike Hirn</P><P>Sauna and steam baths have natural toning effects on the skin, leaving it soft, supple, and glowing.  People who take them regularly have a beautiful, healthy glow about them.  A full body sauna provides the most benefit for skin toning, but you can get similar results for your complexion from facial sauna systems.  These &#8221;mini-saunas&#8221; are designed to apply steam to the face for deep cleansing. </p>
<p>The reason that saunas and steam baths provide deep cleaning action is the heavy perspiration they induce.  Skin pores open wide and all the accumulated dirt is flushed out.</p>
<p>An electric heating element is on the bottom of the facial sauna unit . It heats the water which is held in a small reservoir to the boiling point, causing the steam to rise.  The small size of the reservoir ensures that steam is quickly produced.</p>
<p>An ergonomically designed mask is placed over the reservoir to capture and funnel the steam to your face.  The amount of steam that your face is exposed to is controlled by the distance of the mask to your face.  Bringing your face into direct contact with the mask gives the maximum deep cleaning action, but this position should only be used for a few moments at a time.  After about ten seconds, raise your head to allow cooler air to be mixed with steam.  Repeat this cycle as many times as needed.</p>
<p>Facial saunas are not only for deep cleansing the skin; they are also useful for unclogging stuffed sinuses.  Anyone with a  cold or a more serious condition like bronchitis, sinusitis, asthma or hay fever can use the facial sauna as an inhaler or vaporizer.  Some facial saunas have a separate inhaler attachment.  Instead of fitting over the entire face, the inhaler attachment fits over the nose and mouth.  Simply breathe in the steam to provide almost instant relief from sinus pain.</p>
<p>Operating Tips</p>
<p>Most facial saunas have a very small reservoir that quickly heats the water.  A disadvantage is that the water evaporates quickly.  If you wish to have an extended session, keep a tall glass of water close by to quickly refill the reservoir when it goes dry.</p>
<p>The small reservoir, unfortunately, also means that the facial sauna cannot be used as an overnight vaporizer.  A traditional vaporizer that provides steam for several hours is a better option if sinus problems are interfering with sleep.</p>
<p>Steam is great for deep cleaning the skin, but for an additional beauty treatment you can add special cleaners such as tea tree oil to the water.  Just a few drops will leave skin feeling fresh and supple with an even brighter glow.</p>
<p>Facial saunas are relatively inexpensive&#8211;usually less than $60.  At this price almost anyone can enjoy the deep cleaning action and the special &#8221;glowing&#8221; skin that is the hallmark regular sauna users.</P><P><B>About The Author</B></P><P>Mike Hirn is a longtime sauna enthusiast. His website supplies a wealth of information about the construction, use and health benefits of home saunas.<br />
<a href="http://www.the-home-sauna-center.com</P>&#8221; title=&#8221;http://www.the-home-sauna-center.com</P>&#8221; target=&#8221;_blank&#8221;>www.the-home-sauna-center.com</P></a></p>
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